Stretch your arms if you are the kind of person who loves to take a nap. Since today is the National Nap Day, it is crucial that you have an idea of the types of nap you should take. Based on a research, typical day, a third of the adults (34%) in the United States take a nap. This information is taken from Pew Research Center.
As a kid, you have been told that taking a nap is vital for your growth.But, don’t you know that even as a person who is already in their 20s, 50s or even in 90s, it is still crucial for their health. If you are not aware of it yet, there are plenty of public figures who make napping as a part of their daily schedule.
Leonardo da Vinci, Napoleon, Albert Einstein, Thomas Edison, Winston Churchill, President Lyndon B. Johnson, and John D. Rockefeller are few of the famous people who include napping in their everyday activity. Through this, they became more productive in their tasks. The following are the types of nap you should take to do better.
Classic bed nap
When you are exhausted with your works at home, this is the kind of nap that you need. This usually last for 15 minutes. Also, it is considered as the best nap since you are snoozing in your bed. However, it can make you feel a little bit disoriented.
For people who do a lot of things, having 30 to 45 minutes nap is what they need. Whenever you need a recharge and be awake, sometimes, caffeine is not the answer for that. As what the sleep expert, Dr. Sara C. Mednick said in her article in Web MD: You can get incredible benefits from 15 to 20 minutes of napping.
In addition, “You reset the system and get a burst of alertness and increased motor performance. That’s what most people really need to stave off sleepiness and get an energy boost.”
Whenever a person takes this nap, they always end up panicking after waking up. And this is because of the reason that they don’t mean to snooze off but they slept. You do not intend to sleep, but you still did.
Sometimes, it is great to take a nap in a bus, cab, or any transportation on your way home. However, the problem about this kind of nap is you might be able to miss your stop. It is also essential to take care of your belongings. You may not be aware of it, but you are already a victim of pickpockets.
This kind of situation usually happens when you are not yet ready to get up. You end up clicking the snooze button, tell yourself to have five or 10 more minutes. Most of us are guilty of doing this. That is why it is important to know the type of nap you should take.
If you feel that the stress is close to eating you alive, choose to take a nap. Clearing your mind is vital to help you have a wider perspective. For example, you are overwhelmed with the number of things you need to do. Making sure that you have enough energy to do it is important. According to Dr. Mednick, having a 60-minute nap may do more good for cognitive memory processing.
Napping can help you relieve stress, boost your mood and lowers the tension that you feel. Give your body the change to recharge not just this National Napping Day but also every day. Never deprive yourself of getting enough of sleep. You may let go of your gadgets for the meantime and give your body a chance to get the energy your body needs.
Interested in Health? You can check our website for more latest articles for health.
Get Our Newsletter!
Subscribe to get the healthiest update!