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Home / Tips & Tricks / Important Reasons Why You Should Use Sunscreen Daily

Important Reasons Why You Should Use Sunscreen Daily


You probably already know that the largest organ in your body is your skin. Just like the other organs in your body, your skin has essential functions to keep you well and fit.

And while your skin offers your body protection from harmful ultraviolet radiation, that doesn’t mean you should not give it proper protection in return. This is because, even during rainy and cloudy days, our skin is still susceptible to the sun’s rays. And this can lead to skin cancer, discoloration, and wrinkles.

About that, we should always apply sunscreen on our skin. Sunscreen is an essential part of any daily skincare routine, and it can help protect you from a host of problems, including sunburns, premature aging, and skin cancer.

Keep reading to know the essential reasons why you should use sunscreen every day.

The Importance of Sunscreen

What is the Use of Sunscreen?

Sunscreen, also known as sunblock, is a lotion, spray, gel, or other topical product that contains ingredients that reflect or absorb ultraviolet light. These ingredients help protect your skin from the sun’s harmful rays.

There are two types of ultraviolet radiation: UVA and UVB. Both UVA and UVB can damage your skin and lead to skin cancer. UVA rays cause premature aging, while UVB rays cause sunburns.

Sunscreens with an SPF of 15 or higher can help protect your skin from both types of ultraviolet radiation. This is why choosing a sunscreen that offers broad-spectrum protection against both UVA and UVB rays is essential.

So why do we need to use sunscreen every day?

Reasons to Use Sunscreen Daily

Sunscreen does a great job of protecting our skin, so we should never take this skincare routine for granted. We can maintain healthy and strong skin by making sure to use sunscreen every day.

Here are some of the reasons why we should incorporate sunscreen into an everyday routine:

Helps Reduce the Signs of Aging

One of the most important reasons to use sunscreen is that it can help reduce the signs of aging. Sun exposure can cause wrinkles, age spots, and dry skin.

The culprits of the aging process are divided into two categories, intrinsic aging and extrinsic aging, which is induced by chronic exposure to the sun’s radiation, pollution, chemicals, and other environmental factors.

The sun’s ultraviolet radiation is primarily to blame for the breakdown of collagen and elastin in the skin, resulting in fine lines and wrinkles. Consequently, 90% of apparent aging signs are due to sun exposure. So, make sure you use sunscreen regularly to enjoy smooth, youthful-looking skin for years longer.

Protects the Skin from UV Rays 

As mentioned earlier, UV rays can damage your skin and lead to skin cancer. And unfortunately, the depletion of the ozone layer has increased our risk of sun damage from harmful UV rays. The good thing is that sunscreen also helps protect your skin from the sun’s harmful ultraviolet (UV) rays.

It Reduces the Risk of Skin Cancer 

Another important reason to use sunscreen is that it can help reduce the risk of skin cancer. Skin cancer is the most common type of cancer in the United States, and sun exposure is the leading cause.

Aside from skin cancer, sun exposure can cause skin damage, such as sunburns, premature aging, and discoloration. So, apply sunscreen daily to keep your skin healthy and protected.

Prevents Skin Discoloration 

As mentioned, sun exposure can also lead to skin discoloration. Skin discoloration happens when the skin produces more melanin to protect itself from the sun’s harmful rays. Melanin is the pigment that gives our skin its color.

And while some people may think that having a “tan” is attractive, it is a sign of skin damage. So instead of basking in the sun, exposure can cause brown spots and other types of discoloration on your skin.

Fortunately, the use of sunscreen can help prevent and lessen the risk of suffering from skin discoloration.

Keeps Your Skin Healthy 

In addition to reducing the signs of aging, preventing skin cancer, and preventing skin discoloration, sunscreen also helps keep your skin healthy. Sun exposure can cause a variety of problems for your skin, including dryness, redness, and inflammation.

A lot of skin gurus recommend the use of sunscreen as part of a healthy skincare routine. It helps keep the skin hydrated and can even help reduce acne breakouts. So make sure to use sunscreen daily to enjoy healthy and beautiful skin.

Reduces the Risk of Sunburns 

Finally, the most common reason beachgoers use sunscreen is to help reduce the risk of sunburn. Sunburns are skin damage that occurs when your skin is exposed to too much UV radiation.

Sunburns can cause redness, pain, and inflammation. And in extreme cases, sunburns can lead to skin cancer. So, pack your sunscreen when you plan to stay long under the sun.

How to Choose the Right Type of Sunscreen?

Now that you know the importance of sunscreen, it’s time to choose the right type for your needs.

Use Sunscreen Daily

Generally, there are two types of sunscreen: chemical and physical.

Chemical sunscreens contain active ingredients that absorb ultraviolet light. These include avobenzone, octisalate, octocrylene, homosalate, and oxybenzone.

On the other hand, physical sunscreens work by deflecting or blocking UV rays. These sunscreens usually contain active ingredients like zinc oxide and titanium dioxide.

So, which type of sunscreen should you use?

You can find sunscreens in various formulations, including lotions, creams, gels, sprays, and sticks. Choose the formulation that is right for you and will be easy for you to use daily.

Wear Your Sunscreen Right

After you’ve chosen the right sunscreen for your needs, it’s time to apply it correctly. Sunscreen should be applied liberally to all exposed skin, including the face, neck, chest, and hands. Use a water-resistant sunscreen with an SPF of 30 or higher for best results.

When applying your sunscreen, be sure to cover all exposed skin. Don’t be afraid to use enough sunscreen to coat your skin generously. And for best protection, apply sunscreen 15 minutes before you go outside.

Lastly, don’t forget to apply sunscreen every two hours or more if you are sweating or swimming.


Q How often should I reapply sunscreen?

A: Sunscreen should be reapplied every two hours or more often if you are sweating or swimming.

Q Can I use sunscreen even if I’m not going outside?

A: Yes, you can use sunscreen even if you’re not going outside. Sunscreen helps protect your skin from the sun’s harmful rays, even when you’re not in direct sunlight.

Q What SPF should I use?

A: Sunscreen with an SPF of 30 or higher is recommended. However, the best sunscreen is the one that you will use every day. Choose a sunscreen that is right for your needs and will be easy for you to use every day.


Sunscreen is essential to protecting your skin from the sun’s harmful rays. It would be best if you disregarded the thought that sunscreen is only used to keep your skin looking young but keep in mind that it is also considered beneficial to be part of a health routine. So, use sunscreen daily, whenever you can, even if you’re not outside.


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