Staying committed can be difficult sometimes. Moreso if it means getting active and staying active to carry out your strict workout regimen. A lack of energy is the main culprit, but of course, you can solve that easily with the many pre-workout supplements available in the market.
Many people who workout turn to pre-workout supplements for extra energy, but with the huge multitude available on commercial shelves, sometimes it gets confusing and you’re hard-pressed to actually choose one.
Pre-workout supplements contain various ingredients that serve different purposes. So where do you start?
It Depends on the Exercise
The answer to the previous question is rather evident. Knowing which ingredients you need in your pre-workout supplements depends largely on the kind of exercise that you do.
That’s because individual ingredients found in pre-workout supplements will only improve certain aspects of exercise performance. Some may increase power or strength, while others can help boost your endurance.
And because there are numerous ingredients to choose from and to actually consider out there, let’s start with the key ingredients you’ll need in your pre-workout supplements.
Primary purpose: Increased strength and power
Creatine is a molecule found in your cells. Research shows that creatine can safely increase muscle mass, strength, and exercise performance.
Strength gains from a weight training program are about 5-10% higher on average when people take creatine as a supplement.
Primary purpose: Energy
As most people know, caffeine is a natural molecule found in coffee, tea, and other food and beverages.
Science has shown how caffeine is an effective performance booster in both endurance exercise and short bouts of maximal workouts.
Caffeine increases workload by decreasing fatigue rate as well as lower the perception of effort.
It’s important to remember, however, that the dose will vary from person to person. A habitual caffeine consumer will need a bigger dose for the desired effect.
Primary purpose: Increased muscular endurance
Beta-alanine buffers hydrogen ions, giving you the capabilities for maintaining high-intensity workouts for longer periods of time.
Fair warning though: a larger dose of beta-alanine will make you feel a tingling sensation. It’s called “paresthesia.” It’s nothing dangerous, but if you don’t like it, then you can always split your dose into smaller portions throughout the day.
Branched-Chain Amino Acids (BCAAs)
Primary purpose: Anabolic environment
BCAAs (leucine, isoleucine, and valine) regulates protein metabolism. They also increase protein synthesis and suppress protein breakdown. Overall balance is important, so the proper ratio is 2:11, respectively.
And on that note,
If you find the idea of creating pre-workout supplements yourself tiring, then you probably prefer resorting to the other option. And that’s buying premade pre-workout supplements.
There’s nothing wrong with that. But when you do start buying them, make sure you know what to look for to get the most out of your pre-workout supplements and your intense exercise regimens.
Knowing which of these ingredients can help you the most will grant you the headstart that you want and need. Perform at your best, and witness these changes for yourself.
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