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Home / Fitness / Maintain Your Shape: Try This Fitness Craze Called ‘Plogging’

Maintain Your Shape: Try This Fitness Craze Called ‘Plogging’

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Are you tired of doing the same old routine that you have been doing all year round? Do you want to be involved in a recreation that will benefit not only you but also nature? If yes, maybe plogging is the answer to your fitness problems.

Plogging is a Scandinavian way of exercising wherein you are not just jogging around your neighborhood. You are also picking up pieces of garbage along the way. The term plog came from the two words Swedish plocka upp, meaning ‘pick up’ and jog. To be able to join to this new lifestyle trend, you just need to have a gear for running, a pair of gloves that will protect your hands, and a garbage bag for every litter you saw.

This fitness trend must not remain a trend. Due to the reason that it will not just be beneficial to the people doing it. It can also help the nature of keeping it clean and well-managed. Here are the perks that you can get with plogging.

Cleanses our environment

It is not a secret that the garbage that you throw in the road has the tendency to go to the sea banks. Through that a lot of water pollution start to occur. The presence of such problems will not do any good for our environment. Plogging is a brilliant idea that not only give us the opportunity to keep our body in shape but also in maintaining the appearance of our nature.

plogging-is-beneficial-to-environment

Think about this, if you will box yourself in a four-walled gym, you are only helping yourself. However, if you will plog, you are giving the environment the chance to maintain its condition. Climate change has brought a lot of issues in our lives. To be able to prevent such occurrences, we need to act as soon as possible.

Gives you a dual exercise

Aside from jogging, picking all the garbages can also help you to do some squatting. Doing some squat can help you strengthen your muscles. In addition, it is also considered as one of the best functional exercises. It promotes balance and mobility that helps the individual finish all his physical activities without any difficulties.

Relieves your stress

It is not a secret that the garbage that you throw in the road tends to go to the sea banks. Through that, a lot of water pollution start to occur. The presence of such problems will not do any good for our environment. Plogging is a brilliant idea that not only give us the opportunity to keep our body in shape but also in maintaining the appearance of our nature.

plogging-helps-reduce-stress

Think about this; if you box yourself in a four-walled gym, you are only helping yourself. However, if you will plog, you are giving the environment the chance to maintain its condition. Climate change has brought a lot of issues in our lives. To be able to prevent such occurrences, we need to act as soon as possible.

For people who are always burned out, doing this kind of activity can help them decrease their worries. When a person is overwhelmed with his problems, there is a tendency for anxiety to develop. That is when he starts to think about other things. When a person has a goal, for example, the garbage, you develop focus, and you will only think about that goal and nothing else.

Releases endorphins in your body

Shifting your focus can help you to forget your problems for the meantime. Exercising can help you release the endorphins in your body. Endorphins help you to relieve the pain you feel because endorphins can help you gain your mood.

According to Dr. Axe, “A large body of research shows that people who exercise regularly have added protection against depression, tend to deal with anxiety better and also get better sleep.” Also, by exercising you are also increasing your self-esteem because you are starting to feel good about yourself by taking care of your body.

helps-you-to-be-in-good-mood

In choosing a good fitness routine, it is good that the activity will not only be beneficial to your health. Always remember that if the environment is in a dangerous condition, you will also be affected. Pollutions will start to dominate your community. Being able to incorporate plogging into our daily life will help us live a healthily in a clean environment.

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