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Home / Health & Fitness / Want to Protect Your Gums? Drink Some Red Wine

Want to Protect Your Gums? Drink Some Red Wine


When people think about red wine, they would probably think that it will only just stain their teeth. Some ingredients in wine that serves as the reason why drinkers have red wine teeth. Mix of natural dyes, acids, and tannin are some of the ingredients of wine that could stain your teeth. But, you don’t need to worry because of the preventions you can do.

Eating while drinking your wine can help you lessen the amount of stain present in your teeth. Choose to eat food that could help you to stimulate saliva flow that allows you to scrub away drink stains. For the men, they can eat cheese to prevent the staining while for the women, they can apply some lip gloss since it could create barriers between the tannins and your lips.

protect gums by drinking wine

Some people might become worrisome that there might be negative effects that wine brings. For example, since it is highly acidic, isn’t it be one of the reasons why dental erosions happen since the acid can lower levels of minerals? Your answers will be answered once you continue reading the reasons why red wine could help you with your oral health.

Antioxidants from wine helps prevent bacteria

If there is unchangeable in this world, maybe it is the fact that wine can stain your teeth. But, you do not need to worry because, with the stain that you could get, you can also benefit from it. There are chemicals present in red wine that will help you prevent bacteria in your mouth.

According to Journal of Agricultural and Food Chemistry, drinking wine can help you get rid of tooth decay and gum disease. Researchers from Spain found that there is a micronutrient that can is present in wine. The mentioned bacteria is polyphenol which could lessen the ability of the bacteria that causes dental plaque, cavities, and gum disease.

In order to have a better understanding about polyphenol, here are the other benefits you can get. It serves as the phytochemicals that help in protecting the cells in your body. When your cells start to perform poorly, the tissues might start to degrade and could lead to disease. There is a possibility that you could get cancer and heart disease.

Needs moderate beverage intake

Even if you can get benefits just by drinking wine, it is essential to put a limit on how you drink it. How you drink your beverage still matters because it helps you regulate the amount you need to consume. Too much can be too dangerous for your health no matter how beneficial it is for your body. Kids need to stay away from drinking this beverage since it could be harmful.

red wine drinking protect gums

Epicatechin, resveratrol, proanthocyanidins, and catechin are antioxidants you can get from grapes. However, it is essential to lessen the consumption of wine since it could lead to wine dependence, depression increase, weight gain, increased risk of disease and death, and liver cirrhosis. The liver disease, also known as cirrhosis can be life-threatening.

Once you exceeded the recommended wine consumption, there are consequences that you can get. To avoid such things, you need to know the moderate red wine consumption in Europe and America. For women, you only need to have 1 to 1 and a half glasses per day and 1 to 2 drinks for men per day.

Prevents pathogenic bacteria

Making sure that you are protecting your body from any harmful bacteria will help you in maintaining it healthy. And, this is the reason why you need make sure that you are taking medicines that will help you alleviate its existence. Pathogenic bacteria are not just a general bacteria that you know. It has a list of bacteria that you need to know and be familiar that found in a human body.

One of the considered as the most common reason for human diseases is Staphylococcus aureus. A person can get diseases such as bacteremia, pneumonia, and wound infections. This kind of bacteria can lead to various diseases which are food poisoning. The other bacteria is the one that found in the intestines. Gram-negative bacilli have dozens of different species that can be found in the intestinal tract.

From gram-negative bacilli, a person could get Escherichia coli which are known as E. coli. Aside from getting kidney damage, e.coli can cause severe breathing problems. It is vital that you have enough knowledge when it comes to eliminating pathogenic bacteria. Bacteria can be good for the human body, but there are a lot of harmful bacteria that need to be removed.

Drinking wine can help in treating the gum disease and maintain your mouth healthy. Red wine can give its drinker proper protection against gum disease and build up of cavities on your teeth. Aside from teeth, red wine can also be good for your skin, improves your memory, and helps you to prevent yourself from catching a cold.

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