Snacking doesn’t always mean weight gain! There are lots of low-calorie snacks out there to keep your stomach satisfied until the next nutritious meal! Giving up snacking just isn’t sustainable in the long run, that’s why it’s better to incorporate healthy snacks into your diet! Choosing healthier food options packed with lots of protein and nutrients but are low in calories can help you stay fit! Limit or avoid your unnecessary cravings throughout the day by choosing healthy snacks that make you feel full for longer.
Here are 12 low-calorie healthy snacks to incorporate into your fitness journey.
1. Vegetable Slices with Hummus
Everyone knows that eating vegetables can benefit health in countless ways. But a lot of people still don’t eat enough vegetables!
Vegetables can be a delicious and low-calorie snack too! They’re easily paired with a great source of protein like hummus! Hummus is made from chickpeas, olive oil, and garlic.
It’s jampacked with lots of fiber and has lots of healthy plant-based fats that can help stabilize your blood sugar and help you feel full for longer, avoiding unnecessary calories along the way!
Pairing low-calorie vegetables like carrots, broccoli, radishes, or celery with hummus make a delicious healthy snack that is sure to make you feel fuller in between meals while still keeping your caloric intake in check.
2. coconut Chips
Coconut chips are delicious and are packed with healthy fats and tons of fiber, making them an excellent substitution for potato chips. There aren’t a lot of healthy chips out there, so coconut chips are a great option to try!
They have medium-chain fats that increase metabolism and promote weight loss as well! Try and look for the unsweetened type if you can! It packs lesser calories and is a better option than the sweetened ones.
3. Greek Yogurt with Mixed Berries
Greek Yogurt is a great nutrient-dense low-calorie healthy snack! It’s also a great source of calcium and magnesium and has a very high protein content.
Berries are the best sources of antioxidants that delicious and low in calories. Snacking on a mixture of berries of different colors helps you get an array of nutrients that keeps you fit and healthy!
Top your Greek yogurt with mixed berries and it makes one hell of a healthy snack!
4. Kale Chips
Baking kale with salt and olive oil turns it into a crispy chip that’s perfect for a healthy snack! Kale is a green and leafy vegetable that is abundant in nutrients and loaded with tons of fiber.
It’s a great way to snack while watching a movie without ruining your diet!
Edamame is steamed unripe soybeans and is usually served with a dash of salt.
It’s incredibly rich in folate and other minerals like iron, magnesium, and manganese. It’s the perfect snack for health-conscious individuals because it’s a great choice for a low-calorie healthy snack!
When you want to snack while you’re on the go, Almonds are the perfect low-calorie snack for you!
Eating 14 almonds won’t even hit the 100-calorie mark! Making them one of the best snacks to eat when you’re watching your calories! They’re also rich in fiber and protein, which help keep your hunger in check throughout the day!
7. Baby Carrots
Carrots are an excellent source of vitamin A and beta carotene!
Eating 25 baby carrots only brings you to 100 calories! It’s because vegetables like carrots are low in calories but are highly nutritious, making them a perfect weight-loss snack!
Substituting high-calorie junk food with vegetable-based low-calorie snacks can help reduce your overall calorie intake and lead to a fitter and healthier body!
8. Apple Slices with Peanut Butter
Mixing sweet with salty is a tried-and-true way to satisfy your unnecessary cravings!
Apples are a healthy choice on their own, but pairing them with peanut butter is an even healthier option! Peanut butter is a good source of protein, making it an amazing pair for apples!
Don’t worry about the high-fat content in pistachios! Most of the fat found in pistachios is unsaturated or “good” fat! They’re loaded with protein, fiber, and tons of nutrients! It’s best to eat them raw or dry roasted without salt for a great low-calorie snack!
Popcorn is the perfect healthy snack for weight loss because it is low-calorie! It’s also packed with fiber which helps you feel full for longer. These are both characteristics of a weight loss-friendly food. A perfect snacking option in between your meals!
Blueberries are one of nature’s nutrient-dense superfoods, and that makes an ideal snack option! They’re considered low-calorie fruits, which makes them a perfect healthy snack if you’re on a strict diet.
Hard-boiled eggs are probably one of the most common yet healthiest food you can eat! They’re packed with a ton of protein and are high in satiety! Hard-boiled eggs make for a great low-calorie meal during the day.
Although moderate egg intake gives you a ton of benefits, eating too many hard-boiled eggs a day is bad for your cholesterol levels! A balanced diet is still best!
Snacking from time to time is okay! Completely cutting off snacks are an unsustainable practice of maintaining your health and diet. There are a lot of low-calorie healthy snacks out there for you to enjoy without compromising your fitness and diet!
If you’re going to snack, make sure to choose the healthy low-calorie options that help keep you satisfied for longer.
Having healthy low-calorie options can help satisfy your in-between meal cravings and help you keep your caloric intake in check!
All nutrition information for the foods listed in this article is from the USDA Foods Database and HealthLink British Columbia.
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