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Home / Health & Fitness / 7 Reasons to Do Strength Training for Weight Loss

7 Reasons to Do Strength Training for Weight Loss


Have you ever gone to the gym and found the weight-lifting room filled with men while the cardio room is jam-packed full of women breaking sweats on the treadmill? Everyone’s mentality couldn’t be more wrong. Strength training for weight loss isn’t just meant for men. It’s for every gender!

Moreover, weightlifting isn’t just about building muscle and getting bulky. In addition to weight loss, there are plenty of other benefits that come with adding lifting to your workout.

#1 Develop strong bones

Developing bones is important for the rest of your life. And strength training is one way to help with this lifelong process. How you may ask?

When you lift weights, your bone density increases. This is especially beneficial for women — who tend to have lesser bone density through aging than men. Therefore, adding strength training to your daily regimen can help reduce the risk of osteoporosis.

#2 Reduce chronic conditions

When they said working out and weight lifting was beneficial to your overall health, they weren’t lying. Strength training for weight loss helps manage chronic conditions such as arthritis, back pain, obesity, heart disease, depression, and diabetes.

#3 Lowers blood pressure

As we all grow older, the risks of getting hypertension increases. In the long run, lifting weights can reduce your blood pressure. As you lift weights, blood flow to your muscles increases. While your muscles strengthen, it takes less work to make them contract. This basically means your heart doesn’t have to work as hard.

This lowers your blood pressure and resting heart rate. However, if you already have uncontrolled high blood pressure or significant heart problems, you might want to check with a doctor first before you start your strength training for weight loss.

#4 Improves balance and increases stability

Falling is fatal; especially when you fall from high places. But there is no such thing as guaranteeing immunity to falling. But weight lifting exercises can help. Strength training ensures stronger muscles, which means more stability. Through weight training, you gradually improve your balance and increase the strength of your weakened muscle fibers.

#5 Builds muscle mass

The most popular reason for participating in strength training is to build muscle mass. It’s no surprise why most men prefer this. Lifting weights will help reduce the speed of muscle loss as you age. In fact, muscle mass loss can start as early as your twenties.

#6 Enhances the quality of life

A great many benefits can be derived from strength training. Lifting weights make efficient use of your muscles. And seeing as everything we do requires some form of physical movement, weight lifting can help you improve your ability to do everyday activities. Keep at it, and it means lesser and lesser dependence in your old age someday.

#7 Aids in weight loss

The biggest benefit to be had of strength training is weight loss. In addition to all the aforementioned advantages of weightlifting, this type of exercise also increases metabolism. Cheers to burning more calories!

Strength Training for Weight Loss The Takeaway

Do you want to get down to your goal weight? Want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? The answer to that is strength training with a healthy dose of pre-workout supplements: one of the key components of overall health and fitness.

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With patience and dedication, you will ever so gradually see the fruit of your labor in the form of better health. Who doesn’t enjoy the benefits of a healthy body?

Keep browsing through Wellness Fit for more health tips.

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