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Home / Health & Fitness / Spine Health Care: How to Keep Your Spine Healthy

Spine Health Care: How to Keep Your Spine Healthy


There are millions of people around the world who suffer from back pain every single day. And apart from living with the pain in itself, this condition takes away the quality of life. That’s why spine health care is so integral.

Terrible back pain makes you miss work, social activities, and it keeps you from enjoying your favorite hobbies. You can’t play sports very well, too. Even everyday tasks become a chore as you struggle with the pain.

Low back pain is the leading suspect of job-related disability.

The thing is, anyone can fall prey to an aching back. It can start as young as 30 or so. So why not take the necessary precautions necessary today, while you’re completely ahead of the game?

6 Tips for Spine Health Care

Taking care of your spine (that is, your neck and your back) can help you lower the chances of ever experiencing back pain later in life. 

Most of the steps that you can take to improve overall spine health involve the practice of better body mechanics and being aware of how you move and hold yourself while doing daily tasks and activities.

The most important part is to see your family doctor or a spine specialist that is knowledgeable about dynamic spine models. Trust us, your doctor will know what they are, and can help you understand how your spine works with these models.

That being said, here are a couple of simple yet important adjustments to make to ensure spine health care.

#1 Sleep on your side

sleeping on your side

Sleeping is important to your overall health. The body needs a good night’s rest to repair itself. And most importantly, sleep on your side, not your stomach. Sleeping on your stomach places pressure on your spine. 

But when you sleep on your side, you also reduce upper airway collapse. That prevents sleep apnea symptoms and gives you a better night’s rest. If you can, invest in supportive mattresses, as well as pillows that promote proper alignment of your neck.

#2 Stretch out


Stretch… It helps your back and your neck. Keeping and ensuring flexibility helps maintain normal joint functions and a good range of motion. 

You also minimize the risk of injury. So, start your day with a few good stretches. Not only is it invigorating, but it also promotes your spinal health.

#3 Maintain a healthy body weight

Being overweight or obese contributes to risk factors for low back pain. The excess weight, especially around your belly, can add stress on the muscles, ligaments, and tendons in your lower back. 

So make sure you have a healthy diet, so you can maintain proper body weight.

#4 Keep yourself hydrated

Hydration is important for maintaining soft tissue elasticity and fluidity in your joints. You see, our intervertebral disks are vulnerable to hydration loss, and they begin to lose height because of that. 

When spinal disks shrink, you become more susceptible to painful disk conditions. (As we mentioned earlier, your doctors can give you great explanations about this with Dynamic Disc Designs spine model).

#5 Exercise regularly

Did you know that your risk of experiencing low back pain increases if you’re not active or physically fit? 

So take a trip to the gym, take walks, go biking, swimming, or even play with kids. Staying active and keeping your body moving can help you maintain a healthy spine. 

The best exercises for your back and neck is a combination of strengthening, stretching, and aerobic activity.

#6 Pay attention to your body’s warnings

And of course, spine health care is all about being attentive to what your body needs, and what it’s going through. Never ignore spinal pain or spinal problems. 

Yes, it’s common to experience back pain once in a while. But be cautious. They can be an indication of more serious problems. If you leave it untreated, the problems in your spine can worsen and become more serious.

When it comes to your spine, seek medical care and treatment. Avoid self-medicating.

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