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Home / Health & Fitness / Prevent Blood Clot: Don’t Watch Too Much TV

Prevent Blood Clot: Don’t Watch Too Much TV


Binge-watching to your favorite series is the most beautiful thing to do every weekend. The problem is, study shows that spending too much in watching television could maximize the chance of potential blood clot, known to its scientific term as venous thromboembolism (VTE). A similar condition can also be applied if you are using your laptop to view the show that you love.


Relaxing on a Saturday night is not a crime. However, being able to give yourself the rest that you deserve does not end there. You need to make sure that you are also doing other recreations that will help your body active. Always secure that you have a balanced activity to avoid the occurrence of improper blood circulation.

When you experience unusual circulation of blood, it is due to the reason that your feet and legs experienced stagnation. You may be asking if how can this be possible if you are just watching television? It is and science has enough evidence on how to prove this study.

Sitting longer than the usual

Comfortability is the key in order to enjoy watching television. Being in the same position, however, will cause a risk on how your health. In addition to this, you may not be able to prevent this even after having enough exercises.

When the legs are in the same position all throughout, you have a 1.7 times higher risk of developing a potential blood clot. The person will develop not only a deep vein thrombosis but also a clot that travels to the clot which is also called a pulmonary embolism.

woman chilling watching tv

According to their research, people who consider themselves who watched TV “very often” are said to be 71% more likely to develop a clot in their blood. Compared to people who always do the recommended 150 minutes of having a weekly physical activity, they are far from getting the said diagnosis.

Doctors suggest that they need to stand and do something during commercial breaks. If you are not yet aware of this, people must make use of every advertisement. You can either do things such as tinkering your phone, staying on the couch or do something that will improve your health such as doing some exercises and other routines.

Risks increased due to obesity

Having the possibility to become obese is due to staying too much in one place while eating. When a person eats in one place, without giving himself an opportunity to move around, they weight might start to increase. Based on the study, people who gain weight are prone to blood clots.  There are symptoms of the blood clot in your leg can be that you need to be aware.

Pulmonary Embolism (PE) and Deep Vein Thrombosis (DVT) are two kinds of blood clots. Since these two are different from each other, they do not share similar signs.

Causes of Pulmonary Embolism

In the case of PE, when the clots start to break off from the DVT, it could travel up to the lung. When this kind of situation happens, that is when PE starts to happen which is the fatal type of blood clot. Having a rapid heart rate, sudden shortness of breath, experiencing chest pain-sharp, and unexplained cough with bloody mucus are few of the symptoms of PE.

Causes of Deep Vein Thrombosis

When clotting forms in the deep veins of your legs and arms, that is when DVT occurs. If you experience reddish or bluish skin discoloration, having the part of your leg or arm warm to touch, and swelling in one leg or arm, you may have a deep vein thrombosis.

Developing dangerous blood clotting is one of the health risks that are popular with people who are obese. In their case, it may lead to strokes and heart attacks. One of the deadly situations that may happen to you due to the clot is cardiac arrest, in which your heart stopped functioning.

A blood clot is capable of becoming a silent killer. You may not be aware of it, but it is slowly blocking the pathway of your blood. It is vital that you are paying attention to the symptoms of the blood clot in your leg to prevent these kinds of situations. If you think that you always do prolonged activities, you may choose to consult a doctor or an expert in the said field.


It is good to be able to give yourself an opportunity to relax and enjoy your free time. Aside from keeping your mind away from anxiety and stress, you also need to make sure that your body and mind are working together. Blood clotting is proper and part of the healing processes that our body do. Through blood clot, our wounds heal faster but once it happens even if your body doesn’t also need it, it is time for you have it checked.

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