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Home / Health & Fitness / Pressure Points to Ease Anxiety: Tips on How to Do Them at Home

Pressure Points to Ease Anxiety: Tips on How to Do Them at Home

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Pressure Points to Ease Anxiety Tips on How to Do Them at Home

Anxiety is one of the most common psychological problems in the world. and it can manifest itself in different ways, depending on what the person is experiencing. 

For some people, it may be mild and sporadic. But for others, it can be a debilitating condition that affects every aspect of their life. If you are struggling with anxiety, remember that you are not alone.

Luckily, there is an alternative medicine called Acupressure that you can try quickly at home to help ease your anxiety. And this article will discuss several pressure points that can help alleviate stress and how you can do them at home.

Understanding Anxiety and Acupressure

What is Anxiety?

Anxiety is a mental health condition characterized by feelings of worry, nervousness, and fear. These symptoms can be mild or severe and can interfere with your daily life.

Eventually, anxiety can lead to more severe health problems like depression if not treated. Among the symptoms you may experience are:

  • Racing heart
  • Sweating
  • Shortness of breath
  • Nausea
  • Muscle tension
  • Difficulty concentrating
  • Sleep Deprivation

And if you are experiencing any of these symptoms, it is essential to seek professional help. Anxiety can be treated with medication and therapy, but you can also do some things at home, like Acupressure.

What is Acupressure?

Acupressure is an ancient Chinese medicine used for centuries to treat various conditions. This practice started in Asia but has been gaining popularity in the Western world as people look for more natural ways to heal. 

It is based on the theory that there are specific points in your body that, when stimulated, can help alleviate pain or improve your health.

Moreover, you probably have noticed that Acupressure is similar to acupuncture but does not use needles. Instead, pressure is applied to the specific points on your body using the fingers, hands, or elbows.

Acupressure is said to help treat conditions like:

  • Headaches
  • Neck pain
  • Joint pain
  • Anxiety
  • Depression
  • Insomnia

And in this article, we will focus on how Acupressure can be used to ease anxiety.

Different Pressure Points to Ease Anxiety at Home

Hall of Impression Point

The first among all pressure points to ease anxiety is what we call the Hall of Impression. This point is located between your eyebrows. To find it, you can use your index finger to apply pressure to the area between your eyebrows, in line with the bridge of your nose.

You should feel a sensation of tightness or fullness. This point is excellent for relieving headaches, fatigue, and insomnia. It can also help improve concentration and memory.

How to Use this Point? 

To use this point in alleviating anxiety, close your eyes, touch the spot between your eyebrows with your index and take deep breaths while applying firm pressure.

Shoulder WellPoint ( Pressure Point Extra-11)

On the other hand, the Shoulder WellPoint pressure point is located on your shoulders. It is the indentation in the muscle tissue between your neck and shoulder.

To find it, place your fingers on either side of your neck and move down until you feel a slight dip.

To use this to seek relief for anxiety:

  1. Find the point with your fingers and apply pressure with your thumb.
  2. Start with gentle pressure and increase as needed. Hold for 30 seconds to one minute.
  3. Repeat on the other side.
  4. Heavenly Gate Point ( Pressure Point Extra-24)

Another pressure point you can use to ease anxiety is the Heavenly Gate.

The Heavenly Gate pressure point is located on your lower legs and is the indentation in the muscle tissue between your knee and ankle.

If you have difficulty finding it, place your fingers on either side of your knee and move down until you feel a slight dip. Accordingly, this is used to ease pain in the lower body and relieve stress and anxiety.

Great Abyss Point ( LU9)

Meanwhile, the Great Abyss pressure point is located on your wrist. Extend your arm slightly out and turn the palm up when looking for the pressure point. At the side of the wrist nearest the thumb, look for a slight indent very near the edge of the wrist.

Accordingly, it can help with some physical anxiety symptoms, such as:

  • Heart palpitations
  • Chest pain
  • Cough
  • Shen Men ( Pressure Point Extra-29)

The Shen Men is also one popular Acupressure spot that can ease anxiety. This pressure point is located on your wrist and is the indentation between the two tendons inside your wrist.

Pressure Points to Ease Anxiety

This popular wrist acupuncture point is very effective in reducing stress and anxiety. If you want to use this, massage the spot using your thumb for 30 seconds to one minute.

Hegu ( LI4)

Another pressure point found on your hand is the Hegu. If you are looking for it, see the webbed area between the thumb and the index finger and move the finger slightly down. Meaning this is between the base of the thumb and index finger.

He is known to help with various conditions, including headaches, toothaches, and anxiety. To use this pressure point, massage the spot using your thumb for 30 seconds to one minute to use this pressure point for fear.

Inner Frontier Gate Point ( Pressure Point Extra-51)

The Inner Frontier Gate, on the other hand, is a pressure point located on your foot. It is the indentation between the big toe and the second toe.

This pressure point is used to help with various conditions, including anxiety, stress, and insomnia.

How to Use this Pressure Point? 

  1. Turn one hand, so your thumb is pointing down, and place it on top of your big toe.
  2. Use your thumb to apply pressure to the point for 30 seconds to one minute. With the other hand, massage the top of your foot.

Shou San Li ( Pressure Point Extra-22)

The Shou San Li pressure point is located on your arm. It is the indentation between the two tendons inside your elbow.

They say that this Acupressure allows energy to flow to the large intestine and can help with some anxiety symptoms, including:

  • Diarrhea
  • Indigestion
  • Stomach pain

FAQs

Q How do Pressure Points work?

A: Pressure points are those areas in your body where you can feel a pulse. These pressure points are located along the energy channels in your body. Stimulating these pressure points helps to unblock the flow of energy and relieves pain or other conditions.

Q What are some other benefits of Pressure Points?

A: Pressure points have a wide range of benefits. They can help with headaches, nausea, and even anxiety. Pressure points are also believed to help improve circulation and boost your immune system.

Q Are there any side effects of Pressure Points?

A: There are no known side effects of pressure points. However, it is essential to consult your healthcare provider before trying any new treatment, including pressure points. Pressure points are safe for most people but may not suit everyone.

Conclusion

There you have it! These are some of the Pressure Points that can help ease anxiety. If you are experiencing anxiety, we hope these Pressure Points will help you reduce your symptoms. But do not forget to consult your healthcare provider before trying any new treatment. Thanks for reading!

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