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Home / Health & Fitness / Are You a Non-swimmer? These Water Exercises Are For You

Are You a Non-swimmer? These Water Exercises Are For You


If you want to stay fit, the first thing you have in mind might be to do some exercises or to go to a gym. However, if you want to go for something different, you might get interested in the use of water exercises. You can actually burn calories if you are swimming. But, for people who don’t even know how to swim, you don’t need to worry, this article got you.

You don’t need to have a skill in swimming to do this. Maybe, it will be good if you can stand well in order to perform each routine well. Relax. There are alternative exercises you can do. If you will read the steps below, you may be able to achieve the body goal that you are eyeing this summer.

Wear appropriate clothes


Before you continue working out, you need to know the clothes you need to wear. For the record, you don’t have to wear a swimsuit. According to The Diet Channel, the following are the things you need to know to avoid complications while you are doing the routines.

  • Wear appropriate footwear
  • Water depth for your workout
  • Avoid high-impact movement to avoid slipping in the water
  • Control your speed of movement and so maintain your balance in the water
  • Avoid sudden changes of direction
  • Use devices to ensure you remain afloat

After you already know what to wear, the next thing you need to know is the type of exercise that suits you. If you are still afraid, research more about these water exercises to keep you motivated. Here are the routines that you may want to do in order to burn the calories you have.

Be familiar with water exercises

In order for you to get going, you need to be familiar with the different water exercises. According to Fitness Mercola, “Exercising in water can be every bit as intense as exercising on land. Studies show it offers equivalent benefits. Water workouts are low to no impact, excellent for cardiovascular fitness, strength training, and fat burning. Several styles of water exercise are described, included super-intense varieties of circuit training and deep water running.”


Exercise with an Aqua Noodle

Aquatic or aqua noodle is a tool that people can use while exercising underwater. The said equipment is the one that provides support in every routine that the person do. Exercises depend on the length of the noodle that you need to use. It helps you to create resistance for walking and running patterns. Here are some of the routines you can do with the aqua noodle.

  • Noodle bicycle
  • Noodle crunch
  • Noodle plank
  • Noodle plank with knee tuck
  • Noodle press down
  • Noodle Flyback

If you do not have an aqua noodle, don’t worry. There are other water exercises that you can do with simple just copying famous routines. For example, you can do bicycle, skiing, scissor kicks, pendulum swing, otter roll, frog jump, and other common exercises. The difference is you are executing it in or under the water. Whenever you are exercising, don’t forget to laugh. Enjoy every routine that you have.

If you want to have more fitness tips, check our latest articles.

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