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Home / Health & Fitness / 15 Best Healthy Snacks for Weight Loss

15 Best Healthy Snacks for Weight Loss


People think that weight loss means excluding snacks. But it’s possible to lose weight without giving up snacks!

Choosing healthy snacks and healthier food options packed with proteins and nutrients can be an integral part of the weight loss process. Most healthy snacks can help make you feel fuller throughout the day, which limits your cravings and hunger for a meal or unhealthy food.

Here are 15 weight-loss-friendly healthy snacks that you might like.

  1. Greek Yogurt

Greek Yogurt makes a great nutrient-dense healthy snack! Aside from being a good source of calcium and magnesium, it’s also very high in protein.

You can add in fresh and healthy fruits for more nutrients and more fiber, making it an even better healthy option!

  1. Mixed Berries

Berries are one of the best sources of antioxidants in the food world. Eating a mixture of berries of different colors helps you get an array of nutrients that keeps you healthy and satisfied!

Adding mixed berries to your yogurt makes it healthier and more delicious!

  1. Mixed Nuts

Nuts are one of the best nutritional healthy snacks and are one of the healthier options when people are looking to lose weight and still snack.

Nuts provide a perfect balance of healthy fat, good protein, and lots of fiber. They’re also a good way to keep your hunger at bay!

  1. Kale Chips

Kale is a green and leafy vegetable that is abundant in nutrients. It’s fully loaded with lots of fiber and antioxidants. Kale also helps you keep your blood pressure in check!

Baking kale with salt and olive oil turns it into a crispy chip that’s perfect for a healthy snack!

  1. Bananas

You can eat any piece of fruit and it will still be a healthy option. But bananas are one of the best sources of potassium and fiber. Bananas also help fill you up and help keep your hunger at bay!

  1. Hard-boiled Eggs

A Hard-boiled egg is probably one of the most weight-loss-friendly food you can eat! They’re loaded with a lot of protein and are incredibly filling! Eggs help you reduce the number of calories you eat for hours because eggs are very high in satiety!

Moderate egg intake gives you a lot of benefits, but eating too much a day might be bad for your cholesterol!

  1. Beef jerky

Beef jerky is a great snack that is loaded with high protein content, and they’re very portable! However, you have to choose the ones that aren’t loaded with sugar and unnecessary preservatives! Look for beef jerky that has very few added ingredients.

  1. Whey Protein Shake

A whey protein shake is a good snack to fill you up if you need something filling until your next meal. Whey protein can help you gain more muscle, lose fat, and is one of the best ways to get your protein fix!

  1. Canned Salmon

Canned salmon is a great healthy snack and doesn’t take refrigerator space!

Salmon is a great source of omega-3 fatty acids, and helps you steer clear of heart problems! Fish in general is one of the best sources of protein, and is great for weight loss!

  1. Edamame

Edamame is are boiled or steamed immature or unripe soybeans and is usually served with salt.

It’s rich in folate and other minerals like iron, magnesium, and manganese. It’s a great healthy snack for vegetarians, vegans, and anyone who enjoys such a unique flavor.

  1. Dried Coconut

Dried coconuts have medium-chain fats that increase metabolism and promote weight loss! It’s amazingly delicious and portable. If you can, try and look for the unsweetened type! It packs lesser calories and is a better option than the sweetened ones.

  1. Olives

Olives are a staple in a Mediterranean diet!

It’s very nutritious and high in monounsaturated fats that are good for the heart and give you a lot of strong antioxidants!

  1. Hummus

Hummus is made from chickpeas, olive oil, and garlic.

It’s packed with fiber and has healthy plant-based fats that help stabilize your blood sugar and help you feel full for longer.

It’s great with cucumber slices or vegetable slices!

  1. Celery sticks with Cottage cheese

Celery sticks with Cottage cheese are one of the best ways to eat healthily and feel fuller throughout the day!

Celery sticks are often called diet food and for a reason! They’re low in carbs and are very filling, and packed with fiber!

Cottage cheese on the other hand is loaded with protein, and helps you feel more satiated! Which makes the two a great pair for a healthy snack!

  1. Leftovers from a healthy meal

One of the best healthy snacks you can eat in between meals is leftovers from a healthy meal! If you have leftovers from a healthy brunch, lunch, or dinner, you can eat them as a snack!

However, make sure it isn’t spoiled! Refrigerate properly!

In a nutshell

You can’t avoid snacking from time to time. Completely dropping snacks are an unsustainable practice of losing weight. Instead, choose healthy options for snacks that you can keep eating in between meals that won’t affect your diet and fitness goals!

Having healthy snacks and nutritious options can help you keep your appetite at bay and help you boost your weight loss regimen.

All nutrition information for the foods listed in this article is from the USDA Foods Database and HealthLink British Columbia.


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