Eating food that will give you enough nutrients is an unwritten rule to stay fit. If you want to extend your lifespan, focus on healthy eating. March is a nutrition month, spearheaded by Academy of Nutrition and Dietetics. The theme for this year’s celebration is “Go further with food”. If you know how to properly manage your food, you do not just achieve numerous health benefits. Knowing what you eat can also help you to save more money.
According to Academy of Nutrition and Dietetics, “The campaign focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits”. Through this, you may be able to know what are the food you need to eat to go on with your daily activity. Here are some of the key points that you need to give importance to achieve a healthy body.
Plan your next meals
Creating your meal plan is as essential as you sort the things you do. Before you plan your meal, it is important that you know your schedule for the week. It is important that you know the next thing you need to buy to save more money. In saving money, you do not need to cut your budget. The best hack that you can do is to plan everything ahead of time to avoid panic buying.
All you need to do is to write it in details. For example, in every day, you need to indicate what menu will you be cooking. The recipe of the food must not be forgotten to include. Make sure that your food will help you in healthy eating. You need to establish your usual eating routine so it will not be hard to buy the ingredients. Keep track of your meal plan to know if what you bought is enough for you to consume. Choosing to be healthy does not mean that you need to avoid sugars and cut down fats. It is actually good for your body.
Get rid of waste
Eliminating waste is not just about the toxic that is present in your body but also the excess food. If you will waste food, it will not only affect you but also its cycle. The farm to table process might change in some ways. According to the United States Department of Agriculture (USDA), “food waste is estimated at between 30-40 percent of the food supply”.
In addition to the data, “this estimate, based on estimates from USDA’s Economic Research Service of 31 percent food loss at the retail and consumer levels, corresponding to approximately 133 billion pounds and $161 billion worth of food in 2010. This amount of waste has far-reaching impacts on food security, resource conservation, and climate change”.
Not planning your meal may result in wasting food. Remember how other people find it hard to be able to have healthy eating. Use your privilege of buying the right food that your body deserves. If you are still in the process of having the difficulty in adopting these tips, be creative. There are a lot of ideas to make your food healthy and savory at the same time.
As what Janet Brancato, a registered dietician, said on her blog, “Get comfortable experimenting with different spices and seasonings”. She added, “Each herb will add a unique flavor as well as antioxidants. You can use dried or fresh herbs and spices to dazzle the dish. Fresh herbs you will have to use more of, and dried are more concentrated so less is needed.”
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