Ever since the internet sprung, a lot of beauty choices and supplements are now available in the market. However, because of all the pollutions, it is hard to keep your skin and hair healthy. Some of you does not even know that there is a wonder vitamin that can help. Yes, you have read it right. Vitamin. And, the exact vitamin that I’m pertaining is the ascorbic acid.
Aside from it boosts immunity, there are still other things that vitamin C can do not just to your inner body but also to your physical appearance, as well. Two the factors are it helps your skin and hair healthy. If you’re asking how is it possible, listed below are the things you need to know.
Fights against dandruff
According to Mayo Clinic, “dandruff can almost always be controlled, but dandruff treatment may take some trial and error”. If you are worried about the white, flaky, and itchy condition of your scalp, it’s time for you to calm down. Dandruff happens because of the germs on your scalp. Vitamins can help you fight off the germ.
Brightens your skin
If you are not yet aware of this, vitamin C can help you lighten your skin. Since it is an antioxidant, it can help you to fight the free radicals that are the reason why your skin starts to age. Having collagen in your skin is essential. If you want to have a looking firm and young skin, you need vitamin C to help you in producing more collagen.
Improves texture of skin
If you want to improve your skin texture, it should be smooth and free from wrinkle. By the help of vitamin C, it is now easier for your skin cells and tissues to revitalize. It kept the cells firm and intact. You may eat avocados and tomatoes to help you have a firmer skin due to the reason that it stimulates the production of collagen.
Enhances hair growth
Aside from your other hair care routine, there is one essential that you should apply. As what stated in Viviscal, “Vitamin C is important for the production of an essential protein called collagen, which makes up about one-third of your body, including skin, ligaments, and hair.”
Heals burns and treats sunburn
As written in Reader’s Digest, “Vitamins C and E are antioxidants. They neutralize the free radicals that are created by sun damage, protecting you from lasting skin damage, and they will also help to heal and repair your skin faster”. It may not sting but it will surely help you get rid of those tan lines you got.
Bonus: cures dry nails
Apart from keeping your skin and hair healthy, vitamin C also have other benefits. It can help you to keep your nails well-moisturized. Vitamin C is an excellent source of keeping your nails grow faster. Due to the collagen it produces, it can strengthen your nails and moisturizes your hands.
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