Summer is fast approaching. A lot of people want to lose some pounds before they could show off their summer-ready body. Having a body that is ready for summer isn’t only about being petite and slim. You can show off your body even if you are not skinny enough. People, especially women, needs to be confident with themselves.
However, for girls who wants to at least reduce the fat on their belly, they can make these summer detox. These detoxifying drinks are not only for people who wants to lose weight. According to Bodeaz Fitness, “detox drinks not only help to cleanse your system of harmful toxins but also keep you hydrated and your organs nourished from within.”
Below are some of the detoxifying water recipe you can do to cleanse your body while you have your summer vacation. Apart from the recipe, you will be able to know nutrition facts from these fruits.
Watermelon and Citrus Detox Water
Watermelon might be compose of 92% of water but it is one of the fruits that are rich in nutrients. A person can get vitamins A, B6, and C. Also, you can get amino acids, lycopene, and antioxidants. You can add any citrus you love. May it be oranges, limes, lemons, or calamansi.
Pineapple and Lime Detox Water
If you are looking for an anti-inflammatory fruit that also offers digestive benefits, you can choose pineapple. Aside from that, pineapple can help you in strengthening your bones. It can help you with your eyes, blood clot reduction, and can help you prevent common cold and sinus inflammation.
Blueberry and Orange Detox Water
According to Medical News Today, “many studies have suggested that increasing consumption of plant foods such as blueberries decreases the risk of obesity, diabetes, heart disease, and overall mortality. Plant foods may also promote hair and skin health, increased energy, and overall lower weight.”
Kiwi and Blackberries Detox Water
In terms of kiwis, this fruit is a great source of antioxidant-powered vitamin C and E. Apart from that, it can counteracts aging and helps you improve your skin and respiratory health. If you are concern with your vision, this is a good fruit to take.
According to Nutrition and You, “Blackberries compose significantly high amounts of phenolic flavonoid phytochemicals such as anthocyanins, ellagic acid, tannin), quercetin, gallic acid, cyanidin, pelargonidin, catechins, kaempferol, and salicylic acid.”
Citrus fruits are rich in ascorbic acid. Aside from that, there are other health benefits you can get. First thing, they are good for the heart. You will be able to absorb other nutrients better. It helps you keep skin looking young and with hydration.
Since it’s summer, you need to hydrate your body. Want to know some trick? You can drink these detox water before you can go to sleep. Through this, you may be able to put your body into fat burning mode as you sleep.
According to Dr. Axe, “detox drinks help you to avoid toxic overload before it becomes a major health problem. It reduces inflammation and boost energy. When it comes to weight loss, it also support digestion and cleanse the liver.”
Want to know more about how to melt belly fat? Visit wellnessfit.org for latest updates.
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